Oral Care: 5 Tips to Improve Your Smile

By: Adriana Rey

Improve your smile with these basic oral health care tips. Let us tell you, step by step, what you need to do to show off your radiant teeth.

“The most wasted day of all is one without smiles,” said poet Edward Estlin Cummings. No one doubts the power and importance of this gesture. A sincere and beautiful smile is synonymous with courtesy, happiness, love and also health.

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Having healthy teeth is one of the most important points in any beauty manual. Let us make it easy for you and list what you can not miss if you want to get a “red carpet” smile.

Oral hygiene

Brush your teeth at least twice a day and use dental floss to remove plaque that may remain between the teeth and under the gums. If this plaque is not removed, it will become harder and end up turning into tartar.

Use a good toothpaste

Today there are many options on the market, from toothpastes made with charcoal to whiten teeth to chemical-free toothpastes. Choose the one you feel most comfortable with. Check the labels to evaluate each one well.

Crédito: Canva

Good nutrition

Limit the consumption of sugars and dark drinks, such as red wine or coffee. Of course, if you want to have radiant teeth, you should avoid smoking.

Visit your dentist regularly

Ideally see the dentist every six months for a general cleaning. Obviously, you should reduce the time between visits if you have any problems with cavities, gums, etc.

Crédito: Canva

Teeth whitening

If at some point you choose to resort to this technique, choose a good professional or product, as the benefits are many, but there are also risks related to tooth sensitivity.

Ready? Now enjoy the pleasure of smiling!

About the author: Adriana Rey


Adriana Rey studied Journalism in Madrid, Spain, completing her last year at the Italian University of Rome. His Final Degree Project was selected in the 2007 Campus of Excellence, where fourteen Nobel Prize winners participated. He collaborated with Spanish Television and specialized in the audiovisual field. Reporter, presenter, announcer and editor, her work has focused on the information field, also serving as deputy director of a current affairs program on Spanish radio. Prominent politicians and economists have answered your questions and analyzed today's hottest topics.

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