By: Jeanette Hernandez
If you’re looking to detox or boost your energy, check out these four easy smoothie and juice recipes to kickstart the new year.
After indulging in countless tamales, pozole, pernil, and more, it’s no surprise that many of us are craving green smoothies and workout inspiration. But before dusting off your gym membership or diving into a fitness routine, why not start with nutrition to prep your body from the inside out?
Healthy smoothies and juices don’t have to be expensive or time-consuming. Keep it simple; the best part is that with a freezer, you can prep meals (or smoothies) for the whole week. This way, when you’re back at work, you can grab, blend, and go—no extra effort is required!
To get you started, here are four delicious recipes perfect for detoxing, boosting energy, and more. ¡Sin miedo al éxito!
This detox-friendly smoothie blends apples, celery, spinach, cucumber, lemon juice, chopped ginger, and water into a refreshing drink that helps reduce bloating and cleanse your system.
Need a natural pick-me-up? Blend strawberries, oranges, beetroots, and water to create this energizing juice. Bonus: beets are great for your brain, heart, and digestive health.
If you’re looking to support hormonal balance, try this nutrient-packed recipe. Blend berries, avocado, banana, spinach, flax seeds, chia seeds, almond butter, and milk for a creamy, health-boosting smoothie.
Feeling a little run-down after the holidays? This immunity-boosting juice combines oranges, pineapple, and ginger to strengthen your immune system.
Which smoothie or juice will you try this month?
About the author: Jeanette Hernandez
Jeanette Hernandez is a music enthusiast based in Los Angeles, CA. She's currently a freelance writer and content creator for Remezcla, Brilla Latina, and more. Prior to becoming a full-time writer, she worked as a seasoned bilingual Latin indie music publicist. You can find her musings via Instagram + Twitter: @jeanettehndz
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